And having online support is not enough.īut this is where we are right now. We are not built to be isolated, especially not in an environment like New York City, with its near total lack of nature. While it is necessary for us to avoid congregating to avoid the spread of this virus, it is less than ideal for overall well-being. Perhaps being deprived of the ability to be with one another will remind us all of how precious it is, and how interdependent we all truly are. So perhaps, one silver lining of this tragic situation is that we can all be reminded of how important we are to each other and how we can’t put off enjoying one another’s company forever. We’re just looking to make it through this week to et to the next week to hopefully get to the point where we don’t feel like we’re drowning so that we can finally slow down. I first scoffed at this, but then realized that my life has been so busy and hectic as of late that it’s true for me, despite my fancying myself a social person.Įspecially in this city, we all feel the pressure to grind so hard that things like friends often get squeezed out. One meme that keeps coming up in various forms is the “it turns out my normal lifestyle is social distancing” one. I guess we’re all trying to comfort each other. I’m actually warming up to social media these past few tumultuous days. My listing in the Beck Institute provider directory can be found here. Robert Hindman, who helped me immensely in this attaining this honor. Beck, President of the Institute, and my clinical supervisor, Dr. Beck, the originator of CBT, his daughter Dr. In the meantime, my humble thanks to the late Dr. I look forward to continuing my training in the years ahead. This means that the certification is not just an acknowledgement of my having completed a course of training it’s a verification that my clinical skills, as reflected in my therapy sessions, meet a high standard, based on a set of objective, evidence-based criteria. My receiving the certification was contingent on my score on that rating scale. In addition to over 200 hours of training and supervision, I had to submit a recorded therapy session that was rated on the Cognitive Therapy Rating Scale. It is an honor to be a part of such a proud lineage. The Beck Institute is the birthplace of CBT. I’m pleased and honored to announce that I am now officially a Beck Institute certified Cognitive Behavior Therapist.
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